DEEPENING YOUR REACH: A GUIDE TO PASCHIMOTTANASANA

Paschimottanasana, or Seated Forward Bend, is a traditional yoga pose that lengthens the hamstrings, calves, and spine. It's a beneficial practice for improving flexibility, and it can also help to calm the nervous system. To deepen your reach in Paschimottanasana, focus on lengthening your back and sinking your hips toward the mat. Engage you

aid from rigidity: The pose helps relieve backaches and fatigue, featuring relief from mild panic and promoting a sense of peace and perfectly-becoming. Other than great health, the practice of Sunshine Salutation offers an opportunity to express our gratitude toward the Sun that sustains life around the Earth. As we execute Solar Salutations to h